In this session we will practice gentle guided asana and pranayama in the ambience and beauty of the Botanic Gardens. We will also learn how to practice the art of Shinrin Yoku- Forest Bathing- a beautiful way to connect with all that is beautiful in our world.
Location: Meet at the entrance to the North Coast Regional Botanic Gardens
Ages: 12 years+
Accessibility:
Contact details:
Lilli Nicolson
elisabeth.nicolson@chcc.nsw.gov.au
0417 489 304
North Coast Regional Botanic Garden, 24 Hardcare Street, Coffs Harbour, 2450, View Map
24 Hardcare Street , Coffs Harbour 2450
Free